askiyabloger.blogspot.com_Recently, the Indonesian government has been intensively promoting eating fish. In reality, fish can provide a lot of nutrients and healthy nutrients for the body. Unfortunately, there is a thing that is believed by the public, that if we often consume grilled fish, then the risk for cancer also increased. Is this true?
Who does not like to eat grilled fish? In reality burning fish can indeed make it much more delicious when compared with other fish processing methods. However, the protein content in fish meat can form carcinogenic compounds if exposed to very high temperatures.
For information, carcinogenic compounds that can get out of fish meat that is burned is a type of heterocyclic amines (HCA) or policyclic aromatic hydrocarbon (PAH). These compounds can indeed trigger cancer if we consume it in large quantities or too often.
These compounds are capable of damaging the DNA in our bodies thus triggering the beginning of the formation of cancer cells. Often eating grilled fish is also touted to increase the risk of colon cancer, stomach cancer, prostate cancer, lymphoma, and breast cancer.
So, does it mean we should avoid grilled fish? Health experts advise us to reduce the frequency of consumption of grilled fish in order to prevent the arrival of cancer. Groceries from other meats that are burned like roasted chicken should also begin to reduce consumption because they can trigger the same impact.
It's just that if we want to eat grilled fish, it's good not to burn fish meat for too long and always clean up the charred meat because this part has the most carcinogen compounds. By doing this, we are expected to reduce the risk of cancer from eating grilled fish.
Who does not like to eat grilled fish? In reality burning fish can indeed make it much more delicious when compared with other fish processing methods. However, the protein content in fish meat can form carcinogenic compounds if exposed to very high temperatures.
For information, carcinogenic compounds that can get out of fish meat that is burned is a type of heterocyclic amines (HCA) or policyclic aromatic hydrocarbon (PAH). These compounds can indeed trigger cancer if we consume it in large quantities or too often.
These compounds are capable of damaging the DNA in our bodies thus triggering the beginning of the formation of cancer cells. Often eating grilled fish is also touted to increase the risk of colon cancer, stomach cancer, prostate cancer, lymphoma, and breast cancer.
So, does it mean we should avoid grilled fish? Health experts advise us to reduce the frequency of consumption of grilled fish in order to prevent the arrival of cancer. Groceries from other meats that are burned like roasted chicken should also begin to reduce consumption because they can trigger the same impact.
It's just that if we want to eat grilled fish, it's good not to burn fish meat for too long and always clean up the charred meat because this part has the most carcinogen compounds. By doing this, we are expected to reduce the risk of cancer from eating grilled fish.
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carcinogenic grilled fish,
Causes of Cancer,
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