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No Sports Save Danger Is Greater Than Smoking
So far, people know that smoking holds a great danger to health, starting from premature aging, lung cancer, heart disease to a high risk of death. But not many know that lack of exercise also saves health hazards, even higher than smoking.
Reporting from TIME, a study published in the JAMA Network Open journal found a clear correlation between healthier life and exercise frequency. In the report, researchers from the Cleveland Clinic conducted an analysis of 122,007 patients from 1991 to 2014.
Participants were asked to run a treadmill and measured their life expectancy. Researchers found that those who lack exercise have lower or shorter life expectancies. Conversely with people who like sports, they have a higher life expectancy or in other words, a longer life span.
Although it is generally known that exercise has a large influence on the length of a person's age, what is more surprising is when compared to smokers.
The research author, Dr. Wael Jaber, told CNN that not exercising on a treadmill is more severe in health than hypertension, has diabetes or even becomes a smoker.
Of course this discovery does not mean stating that smoking is better than not exercise. Both smoking and not exercise are just as bad, but at different levels. So, don't do both!
Alrental
January 06, 2019
Admin
Bandung Indonesia
No Sports Save Danger Is Greater Than Smoking
So far, people know that smoking holds a great danger to health, starting from premature aging, lung cancer, heart disease to a high risk of death. But not many know that lack of exercise also saves health hazards, even higher than smoking.
Reporting from TIME, a study published in the JAMA Network Open journal found a clear correlation between healthier life and exercise frequency. In the report, researchers from the Cleveland Clinic conducted an analysis of 122,007 patients from 1991 to 2014.
Participants were asked to run a treadmill and measured their life expectancy. Researchers found that those who lack exercise have lower or shorter life expectancies. Conversely with people who like sports, they have a higher life expectancy or in other words, a longer life span.
Although it is generally known that exercise has a large influence on the length of a person's age, what is more surprising is when compared to smokers.
The research author, Dr. Wael Jaber, told CNN that not exercising on a treadmill is more severe in health than hypertension, has diabetes or even becomes a smoker.
Of course this discovery does not mean stating that smoking is better than not exercise. Both smoking and not exercise are just as bad, but at different levels. So, don't do both!
